Transform your life with Defined Training Systems
Ready to achieve your fitness goals? Defined Training Systems offers personalized training programs designed to help you feel healthier, lose weight, improve your physique, and increase your strength. Get expert coaching, accountability, and a structured plan built specifically for you. Based in Terre Haute, Indiana, we're committed to helping you succeed.
Training programs
We offer a range of specialized training programs tailored to help you achieve specific results: feeling healthier, weightloss, physique improvements, and strength improvements. Our coaching includes a custom training plan, personalized nutrition targets, weekly check-ins with adjustments, direct messaging support, form analysis, lifestyle guidance, and full progress tracking.
Weight loss program
Reach your weight loss goals with our comprehensive program. Combining personalized training plans with nutritional guidance, we'll help you shed pounds and keep them off.
Strength training
Build strength and improve your overall fitness. Our strength training program is designed to help you increase muscle mass and power.
Physique transformation
Transform your physique with our targeted training program. We'll help you sculpt your body and achieve the aesthetic you desire.
Get started on your fitness journey today
Defined Training Systems is here to guide you every step of the way. Let us help you achieve your health and fitness goals with our custom training plans and expert coaching.
Personalized approach
We understand that everyone's fitness journey is unique. That's why our training programs are completely personalized to your individual needs and goals. From custom training plans to personalized nutrition targets, we'll create a plan that's perfect for you.
What you'll get
With Defined Training Systems, you'll receive a custom training plan, personalized nutrition targets, weekly check-ins with adjustments, direct messaging support, form analysis, lifestyle guidance, and full progress tracking. We provide the tools and support you need to succeed.
